Now most of us are familiar with the “you are what you eat” quote, but not that there’s more to it than it seems. As of late, the gut-brain axis is becoming more evident, involving the bidirectional signalling between the two, along with the gut microbiota, and the role this relationship has in the immune system, as well as the hormones.

What this means is the gastrointestinal tract, the microbiomes that we have, are directly connected with our overall well-being, including our mood. When there’s a disruption of the axis of the brain and the gut, you can bet there’s some disease following, so what and how you eat is more important – not just in the aspect of putting on weight.

xylitol dental

Now that it’s becoming common knowledge that refined sugar is bad for the health, considering bad gut bacteria feeds on sugar, this doesn’t mean we have to entirely cut out sugar from our diets, but rather to find the healthy alternatives, like xylitol, and substitute. Besides, there are various xylitol dental products that can come in handy when you want to fight off bad breath and protect your pearly whites from decay.

The xylitol dental products, as the rest of the products based on xylitol, aren’t only going to help you with maintaining oral health, but it’s also just as efficient with improving digestion, and sinus health, boosting the immune system, essential for diabetes, and weight loss.

Most of us are preoccupied with the weight loss, when in fact getting gut health is all it’s necessary to get the wanted results, by eating healthier, and more fermented foods that would make the good gut bacteria thrive. A prebiotic and probiotic fix is all you need! Now, you’ve probably heard how beneficial yogurt is for the gut, but did you know raw and organic chocolate is as well? That’s sure to get you excited about eating healthy!

It’s needless to say you should have more of the foods high in fiber part of your daily diet, in the likes of apples (apple cider vinegar too!), raspberries, green peas, and artichokes, in other words, more fruits and veggies, more onion, and garlic, more mangoes, plenty of coconut oil, kefir, kombucha, and sauerkraut. While coffee is also recommended, in case you get digestive issues, you could give fermented coffee a try.

When you have gut health, you can say bye to bloating, fatigue, constipation, diarrhoea, headaches, mood swings, allergies, and skin issues, and oh, extra kilos too.