The digestive system plays one of the main roles in health. A healthy digestive system can absorb nutrients and fuel your body properly so it would thrive. As a result, it can improve your immune system by making it stronger to fight infections and illnesses, while also improving your energy levels and your skin and hair health.
Because the digestion system can break down food into nutrients that the body uses for energy, growth and cell repair, when it’s weakened it won’t be able to effectively absorb all nutrients and energy from the food which can negatively affect your health. That’s why you should do everything you can to improve its state and work.
But aside from drinking lots of fluids and avoiding spicy food and fat, the use of some supplements can improve your digestive health, just like it can improve your immune system.
Start Consuming Chai Tea
This is a delightful spicy drink known for the blend of delicious herbs and spices. This heavenly tasty drink has been used for centuries in the eastern world. But if you decide to buy chai tea you should know that there are many types available on the market, but not all of them are beneficial and healthy.
Many of them are filled with sweeteners and additives which can do more harm than good, especially if you want to consume chai to improve your health. Thus, you should look to buy chai tea with health-promoting properties from a trusted and reliable manufacturer that can provide you with just the right benefits without the bad ingredients like preservatives, artificial colours and sweeteners.
Speaking of digestive health improvement, this heavenly tasty spicy drink is perfect for regulating digestive health and keeping your gut healthy. One of the greatest spices used in this ‘magical drink’ for this purpose is ginger because it has proven to be great in improving circulation. Ginger has also proven great in delivering oxygen to all organs which significantly improves their work.
When in the search for a digestion improvement tea, you should also look for chai powder that also contains black pepper. This spice helps the pancreas to produce more digestive enzymes which, on the other hand, work as catalysts to speed up the digestive process that breaks down proteins and fats.
Cinnamon is an old and world-known spice that can aid digestion by calming the stomach and fighting fungus and bacteria. It also has anti-nausea and anti-diarrhoeal properties, and may increase the insulin sensitivity as well as improve blood glucose levels. Fennel is another common ingredient that you can find in this drink blend.
Fennel has been used by ancient cultures for its medicinal and culinary uses. It’s known as a superfood that’s high in fibre, and as such it can aid in digestion by fighting flatulence-causing bacteria and keeping the large intestine and colon healthy. Fennel also contains vitamins C and B and has proven great in supporting the liver, gall bladder and spleen function.
And if wondering ‘Is it good to drink chai tea everyday?’, worry not. Practice shows that drinking it daily is okay because it’s high in antioxidants, so consequently, it can protect cell health and reduce the risk of cardiovascular diseases.
Try Digestive Enzymes and Probiotics for Digestion
Aside from spicy herbal tea, digestive enzymes and probiotics can also aid the digestive system and your overall health. The body makes digestive enzymes to break down food and absorb all of its nutrients. However, certain health conditions can lead to lower body production of these enzymes which can negatively affect your digestion system.
In such cases, you may need replacement digestive enzymes to help your body break down food and absorb all of its nutrients faster. But the best of all is that these enzymes might help you absorb more nutrients from the food you eat which is something that you can’t obtain from naturally occurring enzymes.
The use of these supplements will also reduce the symptoms of diarrhoea, bloating, gas, and belly pain. However, before buying them, you should consult with your healthcare provider or pharmacist. Probiotics, on the other hand, are known as beneficial and friendly bacteria that can also be found naturally in the gut.
This friendly bacteria is great for creating the perfect balance between good and bad bacteria. It’s ideal for eliminating bad bacteria in our body, especially when you get an infection, helping it create the perfect balance. While certain fermented food and drinks can contain good bacteria like yoghurt, pickles, kombucha and kefir, still, in most cases, practice shows that you’ll benefit more when using probiotics in the form of supplements.
Just like enzymes, these supplements are great for keeping the body healthy and in good condition. This goes especially to the gut since it can help your body digest food better and faster. These supplements keep bad bacteria under control, help create vitamins, and break down and absorb medications, and prevent bad bacteria that you may have consumed (through food and drinks) from entering your bloodstream.
These supplements can be taken daily even by babies. Furthermore, they can also be beneficial when having diarrhoea, constipation, inflammatory bowel disease, irritable bowel syndrome, urinary tract infection, yeast infection, eczema, gum disease, and lactose intolerance among other issues.