Our immune system is incredibly complex. It has to be in top shape to protect us from toxins and infections, but not so strong that it overreacts and hence causes developing allergies and other disorders. When this system recognizes foreign tissues, it attacks and destroys them for our own good. Thus, sustaining healthy habits will help us keep doing so every time our body is under threat.
A strong and healthy immune system requires a variety of vitamins and nutrients in order to do its job properly. In addition to eating a healthy, well-balanced diet, you might want to consider taking supplements to boost your immune system and maintain your natural energy levels.
Vitamins and Supplements to Boost Your Immunity
If you are unable to get all the vitamins you need from your everyday diet, you might want to consider taking a daily multivitamin. Vitamins and other dietary supplement products have long been known to influence the immune system.
There are plenty of supplements and nutritional products, including vitamins, minerals like calcium, herbs and botanicals, amino acids, and enzymes which will give your body’s defence mechanism a literal boost and help it function properly. They help fill in the gaps in your diet and help you build a strong immune system to ward off illness.
Other popular dietary supplements include omega-3s, probiotics, and protein powders. You can find them at grocery stores, pharmacies and you can also buy vitamins online. However, talk with your healthcare provider before taking any. After all, dietary supplement products are intended to supplement your diet, not to be used as a meal replacement.
In addition, if you’re looking to buy vitamins online, make sure you choose a reliable store. There are over 2,000 vitamins and supplements available online at competitive prices. With so many products offered, you’ll be able to give your body and mind the extra boost it needs to support your immune system and your overall health.
Picking high-quality dietary supplements online is easy and affordable. Products can be searched through helpful filters such as gluten-free, vegan, and organic. With the ability to search by brand, vitamin, life stage, or gender, it’s easy to find the best supplements for everyone.
However, safe online shopping requires an extra measure of vigilance, so look for vitamin and supplement suppliers with internationally recognized certification and warranties. It’s essential to do your research and choose a reliable online retailer with high-quality supplements, dependable shipping, and affordable prices.
Other Ways to Strengthen Your Immune System
If you’re looking for ways to help boost your immune system, consider keeping up with the following lifestyle habits.
Follow a Healthy Diet
A healthy diet is the key to a strong immune system. Eating plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats will keep you healthy, hence fighting off bacteria and viruses. A well-balanced diet can help ensure you are getting sufficient amounts of the micronutrients such as vitamin B6, vitamin C, vitamin E, magnesium, and zinc that play a crucial role in maintaining immune function.
Needless to say, regular physical activity such as walking, cycling, wheeling, doing sports or active recreation provides significant health benefits. Being physically active supports a healthy immune system. It boosts your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. Even some physical activity is better than doing none. You will get the most out of physical activities that you enjoy.
Get More Sleep
Getting enough sleep isn’t only about feeling rested when you wake up. It will also give your immune system the best chance to fight off infections and illnesses. Important infection-fighting molecules are created while you sleep, so that’s why it’s important to get 7 or more hours of good-quality sleep on a regular schedule each night.
Hydration is crucial for many reasons, including supporting your immune system. The lymph, fluid in your circulatory system, carries important infection-fighting immune cells around your body. Being dehydrated slows down the movement of lymph and can lead to a weakened immune system. That’s why it’s important to stay well hydrated by drinking water and other fluids whenever you feel thirsty. Drinking enough water each day replaces the water you lose through exercising or sweating, as well as through your breath and your urine and bowel movements.
Stress can have a significant impact on your health, including affecting your immune system. Stress, particularly chronic stress that’s frequent and long-lasting, suppresses your immune system, hence increasing your chance of infection or illness. Of course, people respond to stress in different ways and there are countless techniques for managing stress. Deep breathing, mindfulness mediation, prayer or exercise are just a few examples of stress-relieving activities that work wonders.